## Welcome to my corner of the internet This website, along with the content on my [Youtube Channel](https://www.youtube.com/@thegregleopold), [Instagram](https://www.instagram.com/thegregleopold/), and at times my [X Account](https://x.com/thegregleopold), serve as free resources for those looking to improve their health & fitness. ## Confused about Health & Fitness? Start here! The 3 things that provide a foundation for a healthy life: 1. eating, 2. exercising, and 3. sleeping, can be extremely challenging and confusing for people to get right. Go read my [[Relatively Concise Guide to Health & Fitness]], and let's make this whole health and fitness thing easy. ## The Blog I post a weekly blog mostly related to health and fitness topics. Check out the [[Timeline]]. ## About Me I'm a 30 year-old Catholic Health & Fitness coach based in Atlanta. I have a background in tech, but I love nutrition/health/fitness. I've been exercising from a very young age, and I've transformed my body many times over, gaining and losing weight, all the while building muscle (pictured below). I've come back from multiple injuries (ACL tear, Achilles tear, rotator cuff tendinosis, broken bones, sprained joints, etc.). I was a D1 cheerleader in college, and followed in the footsteps of my triathlete mother competing in my first triathlon last year (2024). I don't take myself too seriously, but I have been able to attain serious results. Outside of passion for getting hurt, eating well, and training, I enjoy singing sacred music with my Catholic Choir, road-tripping, playing board/video games and just being a goofball (see [TikTok](https://www.tiktok.com/@thegregleopold)). ## 1-on-1 Coaching If you want a more personalized approach to improve your health & fitness, book a call with me [here](https://calendly.com/thegregleopold). ![[trasnform-15.jpg]] ## Where to find me Find me on my socials: [Instagram](https://www.instagram.com/thegregleopold/) (short form health and fitness commentary), [YouTube](https://www.youtube.com/@thegregleopold) (long form health and fitness deep dives), [X](https://x.com/thegregleopold) (frequently a mind dump), and [TikTok](https://www.tiktok.com/@thegregleopold) (for goofing off and going off). You can also email me at [email protected]. ## Disclaimer This disclaimer applies to all information I have and will publish across all platforms: I am not a medical professional, and the information provided is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns regarding your health or medical conditions. Do not disregard or delay seeking medical advice based on this information.