This website, along with videos on my [Youtube Channel](https://www.youtube.com/@thegregleopold) and [Instagram](https://www.instagram.com/thegregleopold/) serve as a resource for those looking to improve their health & fitness. The 3 things that provide a foundation for a healthy life: 1. eating, 2. exercising, and 3. sleeping, can be extremely challenging and confusing for people to get right. So, let's make it easy! Here's an [[Overview of Health & Fitness]]. ### About Me I'm a 30 year-old Catholic Health & Fitness coach based in Atlanta. I have a background in tech, but I love nutrition/health/fitness. I've been exercising from a very young age, and I've transformed my body many times over, gaining and losing weight, all the while building muscle (pictured below). I've come back from multiple injuries (ACL tear, Achilles tear, rotator cuff tendinosis, broken bones, sprained joints, etc.). I was a D1 cheerleader in college, and followed in the footsteps of my triathlete mother competing in my first triathlon last year (2024). I don't take myself too seriously, but I have been able to attain serious results. Outside of passion for getting hurt, eating well, and training, I enjoy singing sacred music with my Catholic Choir, road-tripping, playing board/video games and just being a goofball (see [TikTok](https://www.tiktok.com/@thegregleopold)). ![[trasnform-14.png]] ### General Philosophy Most things these days is either way too serious, or not serious enough. I think this is how most people approach health and fitness. People either do steroids/make the gym and exercise/longevity their entire personality, or they don't hardly care about these things at all (they eat whatever they want and rely on prescription drugs when the need arises). These two extremes sound terrible to me. Their is a nice middle ground, where we can eat burgers at a cookout and still feel like strong capable humans. The material here and across all platforms I'm on aims to simplify being fit and healthy, because most people try to overcomplicate it, or ignore it. I am Mr. Moderate. ### Disclaimer This disclaimer applies to all information I have and will publish across all platforms: I am not a medical professional, and the information provided is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns regarding your health or medical conditions. Do not disregard or delay seeking medical advice based on this information.